"The key is to keep company only with people who uplift you, whose presence calls forth your best."
My name is Andrew McConnell and I am the general manager, head coach & trainer at CrossFit Rehoboth: 37395 Oyster House Road, Rehoboth Beach, Delaware. <www.crossfitrehoboth.com>
My passion is fitness and in order to be able to help clients everyday get healthier, stronger and fitter, I find it extremely important to lead from the front. For every potential client out there, I can guarantee you a personalized program designed around your goals and fitness level! My experience ranges from training professional athletes to creating and instructing a "Shape for Life" program for 60+ year olds, hosted by a hospital and everything in-between!
*Remote programming available*
"To train the mind is to train the body. Fortitude and an indomitable spirit are paramount for success."
My qualifications include:
Certified Strength & Conditioning Specialist (C.S.C.S.)
CrossFit Level 1
Bachelor of Science- Business Administration (B.S.)
World Instructor Training School (W.I.T.S.) Certified Personal Trainer
Member of National Strength and Conditioning Association
Master Coaching Level- Alternative Training Certified
I offer everyone a FREE complimentary assessment session, take advantage today!