Andrew McConnell C.S.C.S. - "Discipline is the bridge between Goals & Accomplishments."
"The key is to keep company only with people who uplift you, whose presence calls forth your best."
My name is Andrew McConnell and I am the business adminstrator, coach & trainer at CrossFit Rehoboth: 37395 Oyster House Road, Rehoboth Beach, Delaware. My passion is fitness and in order to be able to help clients everyday get healthier, stronger and fitter, I find it extremely important to lead from the front. For every potential client out there, I can guarantee you a personalized program designed around your goals and fitness level! My experience ranges from training professional athletes to creating and instructing a "Shape for Life" program for 60+ year olds, hosted by a hospital and everything in-between! 
"To train the mind is to train the body. Fortitude and an indomitable spirit are paramount for success."
For anyone currently working or has interest in working with a personal trainer, think about four simple questions: 
1. Is there a program followed every session and why were these exercises included? 
2. Is every exercise performed with strict form, full range of motion, and with the correct muscles being activated? 
3. Are weaknesses, past injuries and current goals taken into account with each exercise? 
4. Is there visible progression week to week, month to month, phase to phase?

My qualifications include:
Gym Jones Level 3
Certified Strength & Conditioning Specialist (C.S.C.S.)
CrossFit Level 1
Bachelor of Science- Business Administration (B.S.)
World Instructor Training School (W.I.T.S.) Certified Personal Trainer
Member of National Strength and Conditioning Association
Master Coaching Level- Alternative Training Certified

instagram: @armnj

I offer everyone a FREE complimentary assessment session, take advantage today!!


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