Andrew McConnell C.S.C.S. - "Discipline is the bridge between Goals & Accomplishments."
WELCOME!               
 
"Fat Loses when Patience Wins."
 
My name is Andrew and I am the manager/personal trainer at The Firm Fitness Center in Rehoboth Beach, Delaware. My passion is fitness and I feel blessed to be able to help clients everyday get healthier, stronger and most importantly generate more confidence! For every potential client out there, I can guarantee you a personalized program designed around your goals and fitness level! My experience ranges from training professional athletes to creating and instructing a "Shape for Life" program for 60+ year olds, hosted by a hospital and everything in-between! 
 
"To train the mind is to train the body. Fortitude and an indomitable spirit are paramount for success."
 
For anyone currently working or has interest in working with a personal trainer, think about four simple questions: 
1. Is there a program followed every session and why were these exercises included? 
2. Is every exercise performed with strict form, full range of motion, and with the correct muscles being activated? 
3. Are weaknesses, past injuries and current goals taken into account with each exercise? 
4. Is there visible progression week to week, month to month, phase to phase?
 
Press release in the Cape Gazette.
 
My qualifications include:
Certified Strength & Conditioning Specialist (C.S.C.S.)
Bachelor of Science- Business Administration (B.S.)
World Instructor Training School (W.I.T.S.) Certified Personal Trainer
Member of National Strength and Conditioning Association
Master Coaching Level- Alternative Training Certified
 
I offer everyone a FREE complimentary assessment session, take advantage today!!

 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
Location: The Firm Fitness Center
806 Rehoboth Avenue, Rehoboth Beach, DE 19971
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