Andrew McConnell C.S.C.S.

WELCOME!

"Fat Loses when Patience Wins."

My name is Andrew and I am a Strength & Performance Coach working in Rehoboth Beach, Delaware. My passion is fitness and I feel blessed to be able to help clients everyday get healthier, stronger and most importantly generate more confidence! For every potential client out there, I can guarantee you a personalized program designed around your goals and fitness level! My experience ranges from training professional athletes to creating and instructing a "Shape for Life" program for 60+ year olds, hosted by a hospital and everything in-between!

"To train the mind is to train the body. Fortitude and an indomitable spirit are paramount for success."

For anyone currently working or has interest in working with a personal trainer, think about four simple questions:

1. Is there a program followed every session and why were these exercises included?

2. Is every exercise performed with strict form, full range of motion, and with the correct muscles being activated?

3. Are weaknesses, past injuries and current goals taken into account with each exercise?

4. Is there visible progression week to week, month to month, phase to phase?

Press release in the Cape Gazette (copy&paste link into browser)

<http://capegazette.villagesoup.com/sports/story/certified-personal-trainer-andrew-mcconnell-joins-the-firm-team/224692>

My qualifications include:

Certified Strength & Conditioning Specialist (C.S.C.S.)

Bachelor of Science- Business Administration (B.S.)

World Instructor Training School (W.I.T.S.) Certified Personal Trainer

Member of National Strength and Conditioning Association

Master Coaching Level- Alternative Training Certified

I offer everyone a FREE complimentary assessment session, take advantage today!!

Barbell Overhead Squat
Standing Reverse Barbell Curl
Jamar Chaney of the Philadelphia Eagles
Gorgo record holder.
Completed challenge in 25:33!
1-Leg Hip Up with Adduction
Trevor Laws of the Philadelphia Eagles
TRX Reverse Lunges
It's the star, Betty!
Rope Climb & 1-arm KB Snatch
With mentor Paul Timmons at The Firm Fitness Center
Alternating from top, Prone DB Curl
Jamar Chaney of the Philadelphia Eagles
Just finishing a tough set!
My man Reeves.
45 Degree Prone DB Curl
Jamar Chaney of the Philadelphia Eagles
Banded Pallof Press
No complaints, hard working Marie!
Banded Trapbar Deadlift
Jamar Chaney of the Philadelphia Eagles
Rear Foot Elevated Split Squat
Marguerite, always pushing!
Standing Band Rear Delt Raise
Todd Herremans of the Philadelphia Eagles
Bosu Planks
Gwen, a Yoga Queen!